Podcast 4: Reduce Stress, Anxiety And Improve Mental Function Through Breathing Re-Education With Patrick McKeown

Patrick McKeown is a World Leading Expert in Breathing. He has dedicated his life to teaching others of the importance of breathing re education and has helped thousands of people …

Podcast 1: The Benefits Of Mindfulness Meditation And How To Start With Dr. Danny Penman

Danny Penman is an International Bestselling Author and Expert In Mindfulness Meditation. In this episode we delve into how Mindfulness Meditation can help us Reduce Pain, Manage Stress, and allow …