Finding A Healthy Relationship With Exercise

Last year I realised exercise is more important in my life than I knew. It’s not because I am trying to get fitter, become stronger or perform better in sports. See I felt it was always easy to train over the years as I always had a motivating factor,...

Quiet The Mind In 5 Minutes

This is a 5 minute breathing exercise to quiet the mind. Based on the work of Patrick McKeown, leading expert in breathing for health and performance who I have studied under a number of times. It works by quiet the breath in order to quiet the mind, it’s backed...