How Intelligent Are You?

Do you believe you are intelligent or stupid? When it comes to the question of intelligence, there’s often a definitive black and white label given to each person in question. Like from day one that you were either blessed with it or unluckily were as láthair the day it...

Finding A Healthy Relationship With Exercise

Last year I realised exercise is more important in my life than I knew. It’s not because I am trying to get fitter, become stronger or perform better in sports. See I felt it was always easy to train over the years as I always had a motivating factor,...

How Anger Destroyed His Life

He lay there motionless against the wall, backed into a corner and a sleeping bag. It was late, past midnight, in the middle of London City in March. I was just coming back from an event, he lay directly across from the hostel I was staying in. I walked...

Lads Only Need Apply

What’s it like to be a young man in Ireland? Most of my life has been about trying to please and be liked by everyone. In being noticed, acknowledged and fitting in. It feels good to fit in, to be accepted into groups and to maintain or elevate our...

Steps To Being More Productive

“A journey of a thousand miles begins with a single step”. Lao Tzu Sounds great Lao but I have a few questions: What direction should I go, how big a step, where am I going, how many breaks are along the way, do I have to walk the whole...

Why Do We Self Sabotage?

What prevents us from making changes that we want in our lives? What has stopped us making changes in the past, stops us today and will prevent us in the future from getting what we want in our lives? This article is about what stops us from making changes,...

Am I Creative?

  We are all creative. We were all given a box of crayons. We all have a unique story worth telling. We all have created something which we were proud of in our lives. Our creative side may not have been tapped into for a while but it’s still...