Finding A Healthy Relationship With Exercise

Last year I realised exercise is more important in my life than I knew. It’s not because I am trying to get fitter, become stronger or perform better in sports. See I felt it was always easy to train over the years as I always had a motivating factor,...

Steps To Being More Productive

“A journey of a thousand miles begins with a single step”. Lao Tzu Sounds great Lao but I have a few questions: What direction should I go, how big a step, where am I going, how many breaks are along the way, do I have to walk the whole...

Am I Creative?

  We are all creative. We were all given a box of crayons. We all have a unique story worth telling. We all have created something which we were proud of in our lives. Our creative side may not have been tapped into for a while but it’s still...