Podcast 1: The Benefits Of Mindfulness Meditation And How To Start With Dr. Danny Penman

Danny Penman is an International Bestselling Author and Expert In Mindfulness Meditation.

In this episode we delve into how Mindfulness Meditation can help us Reduce Pain, Manage Stress, and allow us to live a Healthier and Happier Life.

He is co-author of the international bestselling Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States.

In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages.

Shownotes:

In this episode you will discover:
 

  • We talk about who can benefit from mindfulness meditation
  • What are the benefits of starting this practise
  • The research being Mindfulness Meditation
  • Reducing stress, worries and anxieties with Mindfulness Meditation
  • How to begin meditation
  • Some resources to start you on your meditation journey
  • How Mindfulness Meditation leads to a healthier and happier life

    Danny's Top 3 Tips For A Healthy And Happy Life
     

    1) Getting outside for a walk

    2) Try a small meditation (coffee or chocolate or both)

    3) Appreciate little things in life, it makes the bigger things better

    Find out more about Danny and his work:

     

Author's Website   - (including free meditations)


Resources Mentioned In The Podcast


Books:

Mindfulness: A practical guide to finding peace in a frantic world

Other Books


Meditation:

Chocolate Meditation

 

Parting piece of advice:

Just start meditating, no matter for how long. 

 
Other Resources: (Non Affiliate Links)
 

Headspace App– Sign up for free introduction into Mindfulness Meditation. This is the app I used everyday for years and how I started into Mindfulness Meditation.


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Darragh