He is a thought leader in leadership, personal change and peak performance who has travelled the world working with sports teams, CEOS and individuals
In this episode we discuss:
- Declan’s work and what the Green Platform is
- How he got into the field that he is now working
- How to know if your ego may be holding you back and what you can do about it
- Positive Psychology
- Our response to adversity
- Link to mental health
- Success stories from his work
- 10 day listener challenge
- Practical steps you can take now to improving your health
Declan’s Top 3 Tips For A Healthy And A Happy Life:
1) Daily Laughter
3) Positive Thoughts
Find out more about Declan and his work:
Books mentioned in Podcast:
Headspace App– Sign up for free introduction into Mindfulness Meditation. This is the app I used everyday for years and how I started into Mindfulness Meditation.
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