Podcast 8: Upgrade Your Mindset To Get What You Deserve With Pat Divilly

Reading Time: 2 minutes

Pat Divilly is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness.
 

He has raised hundreds of thousands of euros through various events for Irish charities including Console and Cystic Fibrosis Ireland.

 

Shownotes:

 

In this episode we delve into:
 
  • How and why Pat got into into health and fitness.
  • Pat’s definition of health.
  • How can other men take the first steps to help improve their mental health.
  • What Pat did that helped him when he suffered with poor mental health.
  • What advice he would give himself back when things weren’t going well.
  • How important has self awareness been in your journey from adversity to where you are now.
  • The importance of belief in yourself
  • How he turned Failure into Success
  • Inspiration vs Desperation
  • What caused Pat to commit fully to change?
  • How getting a balanced life, work and family is so important to Pat.
  • Being vulnerable and open.
  • Revealing emotions as a man.
  • Critics and how he deals with them.
 
10 day challenge for listeners:
 
Take action on what you learnt.
 
Write down 3 things each night of things you want to do the next day that are important.
 

Pat’s Top 3 Tips To Live A Healthy And Happy Life:
 
1) Gratitude
 
2) Action Steps
 

3) Journalling/goal setting

 

 
Find out more about Pat and his work:
 
Website:
 

Facebook:
 
Other Resources: (Non Affiliate Links)
 

Headspace App– Sign up for free introduction into Mindfulness Meditation. This is the app I used everyday for years and how I started into Mindfulness Meditation.

 

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Darragh