He has raised hundreds of thousands of euros through various events for Irish charities including Console and Cystic Fibrosis Ireland.
- How and why Pat got into into health and fitness.
- Pat’s definition of health.
- How can other men take the first steps to help improve their mental health.
- What Pat did that helped him when he suffered with poor mental health.
- What advice he would give himself back when things weren’t going well.
- How important has self awareness been in your journey from adversity to where you are now.
- The importance of belief in yourself
- How he turned Failure into Success
- Inspiration vs Desperation
- What caused Pat to commit fully to change?
- How getting a balanced life, work and family is so important to Pat.
- Being vulnerable and open.
- Revealing emotions as a man.
- Critics and how he deals with them.
Pat’s Top 3 Tips To Live A Healthy And Happy Life:
3) Journalling/goal setting
Headspace App– Sign up for free introduction into Mindfulness Meditation. This is the app I used everyday for years and how I started into Mindfulness Meditation.
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